I missed last week. So this week I am posting two photos. I think they both represent how I have been feeling for the last little while.
Have you ever just felt like you can't get moving. Everything feels stuck and rusty, kind of like this bicycle chain?
This week I began doing a little bit of yoga, a new endeavor for me. Even though I have only done a couple of sessions, I am beginning to feel the benefits. I can feel the "rust" dissolving.
And what goes along with the rusty body? A frazzled mind. Yoga is not only removing the rust, but it's taming the mind with meditation. In time the string of thoughts become smooth, un-knotted and less frazzled.
Can you relate to these photos that way?
Check out these blogs that are also doing the "20 Step" project: